Start your morning with a steady, mindful practice that connects movement with breath. Build strength, flexibility, and presence to leave feeling centered and energized for the day. This is a hybrid class. You can join in person or online, from the comfort of your home. Time & Details 📅 Tuesdays ...

Begin your Monday morning with mindful movement to ground and energize you, setting the tone for your week. Time & Details 📅 Monday at 8am MST 📍 Your comfy home (Zoom) 🧘🏻‍♀️ All levels are welcome. video can be on or off. This class is free or donation based. Feeling generous? Help support my cof...

Start your weekend right with a community yoga class under the open sky. Time & Details 📅 Saturdays 8:00 am (June through August) 📍Creekside Park 600 Mill St, Bountiful, UT (South side of bridge) 🧘🏻‍♀️ All levels are welcome. This class is free or by donation. This year 20% of all proceeds will b...