Welcome
I’m really glad you’re here.
This is a space for mindful movement for every body. To move, breathe, slow down, and reconnect with yourself; with a little less pressure and a lot more permission to just be human.
You’ll find classes that range from strong, sweaty flows to slower, gentler practices, along with workshops, and resources to help you explore your practice beyond the physical stuff. Some days we’ll move, sweat, and challenge ourselves. Other days we’ll slow way down, use a million props, and do absolutely less.
Classes are practical, thoughtful and rooted in mindful movement and helping you understand your body; not just telling you what shape to make with it. Expect options, props, anatomy, breath, a little philosophy, and plenty of permission to make the practice your own.
Whether you’re brand new to yoga, have been practicing for years, or are somewhere in between, I hope you find something here that meets you where you are.
Have a look around. Take what you need. Leave what you don’t. And make yourself at home. 🖤
Ready to practice?
Here's what you need to get started:
FlexibilityBalanceExperienceStretchy pantsA body
That's it, seriously! This is a space where you can show up exactly as you are. Yoga isn't about how a pose looks, it's about how it feels in YOUR body.
“We don’t use our body to get into a pose, We use the pose to get into our body".
~Bernie Clark
Live Class Schedule
Oct 25 - Oct 27, 2026
Sunday
Oct. 25
2 PM (MDT)
1 hr
Sunday Evening Restore at Full Circle Yoga & Therapy (60 min)
Full Circle Yoga & Therapy
Monday
Oct. 26
No events scheduled
Tuesday
Oct. 27
6 PM (MDT)
1 hr 15 min
Flow into Stillness at Infusion Yoga & Pilates (75 min)
Infusion Yoga & Pilates
In-Person Classes
Join in-person yoga classes in Bountiful, Salt Lake City, & surrounding areas to support your body and mind.
Online Classes
Practice from the comfort of your home, and make space to move, breathe, and reset, even on your busiest days.
Private Yoga
Personalized one-on-one sessions tailored to your goals, body, and experience, whether you're a beginner or deepening an existing practice.
About Sariah
Sariah Howell is a yoga teacher offering in-person, online, and private classes rooted in mindful movement, breath, and meditation. Her work supports healthy movement, stress relief, and a steadier connection between body and mind.
Her teaching is shaped by her personal experience of yoga as a source of healing, growth, and self-discovery during a challenging time in her life. It is from this place of transformation that she shares the practice with others.
Sariah truly believes yoga is for every body, and that each pose should fit your unique body, not the other way around. Her classes are accessible, supportive, and welcoming for all levels. She aims to equip students with tools for practical, sustainable practices that carry beyond the mat.
When she’s not teaching yoga, Sariah can be found adventuring outside, singing, dancing, or soaking up moments with her family. She is a lifelong learner and teacher with a deep commitment to continual growth. She loves nature, music, animals and anything creative, finding beauty in the ordinary and making space for joy, even in the hard moments... especially in the hard moments.
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